Lists of Safe and Unsafe Gluten-Free Foods

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Safe & Unsafe Foods & Ingredients

Celiac.com's Safe Gluten-Free Food List and Unsafe Foods & Ingredients List have been maintained since 1995, and are the original, best, and most reliable gluten-free safe and forbidden lists on the Internet.

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Recent Activity
1. 3 hours ago - StevieP. replied to StevieP.'s topic in Traveling with Celiac Disease
  6
  
  Cruise and GliadinX
  
  Thanks so much for that information!! That helps me out alot!!
2. 4 hours ago - Scott Adams replied to nanny marley's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
  1
  
  Help needed
  
  It’s completely understandable to feel confused and anxious—colonoscopy prep can feel overwhelming, especially when you’re already dealing with symptoms like loose stools and elevated inflammation markers (that high calprotectin and CRP definitely warrant further investigation!). Regarding the senna tablets: The warning about avoiding senna with IBD (...
3. 4 hours ago - Scott Adams replied to SophiesMom's topic in Gluten-Free Foods, Products, Shopping & Medications
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  Wheat Straw Dishes
  
  Great question! Wheat straw dishes are typically made from the stalks of wheat plants (which are naturally gluten-free) combined with a binding resin. While the straw itself shouldn’t contain gluten, the safety depends on how the product is processed. Some manufacturers may use wheat-based binders or process the straw in facilities that handle gluten, creating c...
4. 4 hours ago - Scott Adams replied to Jmartes71's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
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  Lost
  
  I’m so sorry you’ve been struggling for so long without the answers or relief you deserve. It’s incredibly frustrating to have a celiac diagnosis yet still face debilitating symptoms, especially after decades of strict gluten-free living. Your history of chronic health issues—SIBO, food allergies, recurrent infections, and now potential complications like ne...
5. 4 hours ago - Scott Adams replied to Joe R's topic in Related Issues & Disorders
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  Immunologist Referral if IgA Deficient
  
  Since you have a confirmed celiac disease diagnosis alongside severe IgA deficiency, consulting an immunologist is a reasonable step to better understand the implications of your immune status. While many IgA-deficient individuals remain asymptomatic, the deficiency can occasionally be linked to increased susceptibility to infections, autoimmune conditions...